FOR WOMEN OVER 50 WHO ARE TIRED OF DEALING WITH STIFF & SORE MUSCLES AND JOINTS
JOIN ME FOR A FOUR DAY MOVEMENT CHALLENGE!
FEEL BETTER IN JUST FOUR DAYS
- Do you find it hard to get moving in the mornings due to stiff muscles and joints?
- Are you tired of feeling limited in your movements?
- Do you sit all day or stand all day at your job?
- Do you feel stiff and achy after a days work?
- Have you lost some mobility over the years?
- Do you want to move better and feel better?
- Do you want to be able to keep up with your kids/grandkids?
TAKE THIS FOUR DAY MOVEMENT CHALLENGE TO GET YOU ON THE RIGHT TRACK TO FEELING AND MOVING BETTER
- Releases tight and tense muscles that affect your range of motion
- increase your joint range of motion for better movement
- learn new movements/stretches/exercises
- Feel mentally better as your stiffness subsides
- can relieve muscle tension that can cause headaches
- relief of low back pain
- and these are just a few of the many benefits you will feel and see
- Guidance by ME 🙂 all along the way
THIS IS HOW IT WORKS:
- Each day you will receive an email that will give you some great information, fun facts, and fit tips
- Along with this email will be a link to your video. Each video is no more than 10 – 15 minutes
- Easy to follow and great for any level of fitness
- After you watch the video feel free to let me know how it went for you by leaving a comment
- After the four days you are free to redo the videos
- You will also receive periodically newsletters with fitness tips, workouts, and lots of other fun and informative information.