FOR WOMEN OVER 50 WHO ARE TIRED OF DEALING WITH STIFF & SORE MUSCLES AND JOINTS

JOIN ME FOR A FOUR DAY MOVEMENT CHALLENGE!

FEEL BETTER IN JUST FOUR DAYS

  • Do you find it hard to get moving in the mornings due to stiff muscles and joints?
  • Are you tired of feeling limited in your movements?
  • Do you sit all day or stand all day at your job?
  • Do you feel stiff and achy after a days work?
  • Have you lost some mobility over the years?
  • Do you want to move better and feel better?
  • Do you want to be able to keep up with your kids/grandkids?

TAKE THIS FOUR DAY MOVEMENT CHALLENGE TO GET YOU ON THE RIGHT TRACK TO FEELING AND MOVING BETTER

BENEFITS:

  • Releases tight and tense muscles that affect your range of motion
  • increase your joint range of motion for better movement
  • learn new movements/stretches/exercises
  • Feel mentally better as your stiffness subsides
  • can relieve muscle tension that can cause headaches
  • relief of low back pain
  • and these are just a few of the many benefits you will feel and see
  • Guidance by ME 🙂 all along the way

THIS IS HOW IT WORKS:

  • Each day you will receive an email that will give you some great information, fun facts, and fit tips
  • Along with this email will be a link to your video. Each video is no more than 10 – 15 minutes
  • Easy to follow and great for any level of fitness
  • After you watch the video feel free to let me know how it went for you by leaving a comment
  • After the four days you are free to redo the videos
  • You will also receive periodically newsletters with fitness tips, workouts, and lots of other fun and informative information.

THANK YOU FOR JOINING OUR MOVEMENT CHALLENGE.

I LOOK FORWARD TO WORKING WITH YOU

- Susan

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