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FITNESS
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FITNESS
YOGA
NUTRITION
WELLNESS
ESSENTIAL OILS
TRAINER’S CORNER

young woman running along the coast of a beach. How to reverse the hands of time: this is what happens as we age

Wellness

What Happens To Our Bodies As We Age? How To Slow Down The Hands Of Time

Susan Manning July 17, 2019

Young woman with six pack. How to create an amazing core: 7 great exercises

Fitness

7 Abdominal Exercises To Carve Your Core

Susan Manning March 30, 2019

School lunch with a yellow back pack and some blue books. 6 healthy meal and snack tips for teens

Nutrition

6 Healthy Meals & Snack Tips for Teens

Susan Manning March 10, 2019

A senior couple smiling and riding bikes together. 7 myths about aging in older adults

Trainer's Corner

7 Myths About Aging and Older Adults

Susan Manning February 23, 2019

Young fit woman stretching showing her back muscles. How to get an amazing upper body: 3 effective circuits

Fitness

How to get an Amazing Upper Body: 3 Effective Circuits

Susan Manning February 12, 2019

science research: aromatherapy for cancer patients

Essential Oils

Science Research: How Aromatherapy Can Help Cancer Patients

Susan Manning February 2, 2019

Woman on black yoga mat doing hand plank abdominal exercise. 7 important beginner yoga poses you need to learn

Yoga

7 Important Beginner Yoga Poses You Need to Learn

Susan Manning January 26, 2019

Essential oil tincture and dropper with some solid pieces of frankincense. The ultimate guide to frankincense essential oil

Essential Oils

The Ultimate Guide To Frankincense Essential Oil

Susan Manning January 22, 2019

Wellness

17 Ways to Combat Waking Up Exhausted

Susan Manning January 13, 2019

Fitness

How To Boost Your Metabolism To Burn More Body Fat

Susan Manning January 2, 2019

Trainer's Corner

10 Simple And Effective Ways To Decrease Stress

Susan Manning December 13, 2018

Wellness

18 Fitness Quotes To Keep You Motivated And Inspired

Susan Manning December 13, 2018

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This website is provided for informational purposes only. It is not intended to provide advice, medical or otherwise, or as a substitute for medical treatment. All opinions, tips and reviews are based upon personal life experiences. Consult a physician or other health care professional before beginning any exercise or similar program.

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