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20 proven ways to age with vitality. Woman in white summer dress walking in the sun.

Motivation

Ladies This Is For YOU! 20 Proven Ways To Age With Vitality

Susan Manning July 2, 2020

Fitness

The Ultimate Beginners Guide to Exercise for Women Over 50

Susan Manning June 13, 2020

how to relieve stiffness and move better. 7 essential movements you need to do.

Fitness

How To Relieve Stiffness and Move Better

Susan Manning February 6, 2020

how to handle menopause symptoms that will help you feel better. Older woman doing a yoga pose in the sun.

Wellness

How to Survive Menopause

Susan Manning December 11, 2019

Woman in her 50's standing stretching her arms over her head. Six essential tips for women over 50 starting a fitness program

Fitness

Six Essential Tips for women over 50 starting a Fitness Program

Susan Manning September 17, 2019

young woman running along the coast of a beach. How to reverse the hands of time: this is what happens as we age

Wellness

What Happens To Our Bodies As We Age? How To Slow Down The Hands Of Time

Susan Manning July 17, 2019

Young woman with six pack. How to create an amazing core: 7 great exercises

Fitness

7 Abdominal Exercises To Carve Your Core

Susan Manning March 30, 2019

School lunch with a yellow back pack and some blue books. 6 healthy meal and snack tips for teens

Nutrition

6 Healthy Meals & Snack Tips for Teens

Susan Manning March 10, 2019

A senior couple smiling and riding bikes together. 7 myths about aging in older adults

Trainer's Corner

7 Myths About Aging and Older Adults

Susan Manning February 23, 2019

Young fit woman stretching showing her back muscles. How to get an amazing upper body: 3 effective circuits

Fitness

How to get an Amazing Upper Body: 3 Effective Circuits

Susan Manning February 12, 2019

science research: aromatherapy for cancer patients

Essential Oils

Science Research: How Aromatherapy Can Help Cancer Patients

Susan Manning February 2, 2019

Woman on black yoga mat doing hand plank abdominal exercise. 7 important beginner yoga poses you need to learn

Yoga

7 Important Beginner Yoga Poses You Need to Learn

Susan Manning January 26, 2019

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This website is provided for informational purposes only. It is not intended to provide advice, medical or otherwise, or as a substitute for medical treatment. All opinions, tips and reviews are based upon personal life experiences. Consult a physician or other health care professional before beginning any exercise or similar program.

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